Jeff Phenix - "Warrior II sequence" from the course, "Working Mindfully to Improve Your Yoga Practice." Practice now at https://www.conscious2.com/working-mindfully-to-improve-your-yoga-practice/ | Conscious Life | Facebook
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Jeff Phenix - "Warrior II sequence" from the course, "Working Mindful…
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Try this humble warrior themed ladder sequence for your next yoga practice! 🌟 When I teach ladder flows, I simultaneously add poses to the end of the sequence and elevate poses/transitions that we’ve already done. This is the concept of Vinyasa Krama, or intelligent and progressive sequencing. It ensures students are as prepared as possible for the more challenging asanas and also gives them the option to repeat what they did last flow if that’s the farthest they’d like to take it today.Try thi
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