L4–L5 spondylolisthesis sounds scary, but Grade 1 doesn’t mean you’re broken. This video explains what that slippage really means, why it happens, and which exercises help versus the ones that can quietly make symptoms worse. #spinehealth #backpainrelief | Dr. Walter Salubro - Back To Health Chiropractic Centre
1:11
L4–L5 spondylolisthesis sounds scary, but Grade 1 doesn’t mean y…
11 views3 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
How is it going in your area, Southern Ontario? | Walter Salubro
0:31
How is it going in your area, Southern Ontario? | Walter Salubro
63 views3 weeks ago
FacebookWalter Salubro
If your disc bulge has settled down and pain is minimal, the goal now is prevention. Stabilizing spinal alignment, improving load distribution, and keeping the spine moving well can help protect those discs from future flare-ups. #discbulge #spinecare | Dr. Walter Salubro - Back To Health Chiropractic Centre | Facebook
1:21
If your disc bulge has settled down and pain is minimal, the goal now …
39 views5 days ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
If you want fewer flare-ups, fewer injuries, and a spine that actually supports you as you age, this is the one thing you cannot skip. Most people wait until the pain gets unbearable… but long-term spinal health starts with correction, stabilization, and consistent maintenance. #spinalhealth #chiropracticcare | Dr. Walter Salubro - Back To Health Chiropractic Centre
1:04
If you want fewer flare-ups, fewer injuries, and a spine that actually …
30 views2 months ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
If you have a C5–C6 disc bulge with tingling or numbness into the arms and hands, posture matters more than you think. One common head position quietly overloads this disc every day, and certain arm movements can make symptoms flare if the neck isn’t aligned properly. #neckpainrelief #cervicalspine | Dr. Walter Salubro - Back To Health Chiropractic Centre
1:30
If you have a C5–C6 disc bulge with tingling or numbness into the arm…
26 views1 month ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
Right-sided low back pain with symptoms down the opposite leg doesn’t mean things don’t add up. Different tissues can cause local pain, while nerve irritation elsewhere creates radiating symptoms. That’s why guessing based on pain location alone can be misleading, and a proper exam matters. #backpaineducation #nervepain | Dr. Walter Salubro - Back To Health Chiropractic Centre
1:26
Right-sided low back pain with symptoms down the opposite leg …
34 views1 month ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
If your L4–L5 disc bulge wakes you up in the early morning hours, you’re not imagining it. Simple bedtime positioning and gentle morning movements can calm irritated nerves and make those painful wake-ups much more manageable. #discbulge #morningbackpain | Dr. Walter Salubro - Back To Health Chiropractic Centre
1:18
If your L4–L5 disc bulge wakes you up in the early morning hours, you…
32 views1 month ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
1:16
If your MRI shows a disc bulge but your pain is still mild, waiting isn’…
15 views1 month ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
1:12
One small change in how you sleep could be keeping pressure off the …
18 views2 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
5:15
17K views · 64 reactions | ▶ When someone comes into my office wit…
17.9K views2 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
0:32
Are you frustrated with back pain? Do you want to know what you ca…
62.2K viewsDec 16, 2016
FacebookDr. Walter Salubro - Back To Health Chiropracti…
2:27
44K views · 117 reactions | Got leg pain? How do you know leg pain i…
33.6K views5 days ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
2:59
For Sciatica Leg Pain Sufferers...Local Vaughan Doctor l…
22.1K viewsFeb 16, 2025
FacebookDr. Walter Salubro - Back To Health Chiropracti…
3:01
Stop Suffering, Start Living: Uncover the Root Cause of Sciatic…
21.3K viewsFeb 16, 2025
FacebookDr. Walter Salubro - Back To Health Chiropracti…
0:55
Patient came in with severe low back pain, barely able to walk due …
162 views4 months ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
1:13
❗New video tutorial❗ Topic...."L4-L5 and L5-S1 Disc Bulge Treatment w…
4.6K viewsJan 15, 2018
FacebookDr. Walter Salubro - Back To Health Chiropracti…
1:01
Prone Lumbar Extensions This move helps unload disc pressure …
513 views3 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
0:50
Pain from a lower back disc bulge isn’t just one thing. It comes from …
22 views2 months ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
17:56
C5 C6 disc bulge or C5 C6 disc herniation can be very debilitatin…
9.7K viewsOct 4, 2021
FacebookDr. Walter Salubro - Back To Health Chiropracti…
6:14
64K views | Still suffering from L4-L5 disc bulge, leg pain, or back pa…
12.3K views5 days ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
0:30
Quick neck mobility exercise to relieve arm tingling from a pinche…
266 viewsJun 21, 2024
FacebookDr. Walter Salubro - Back To Health Chiropracti…
0:51
1K views · 18 reactions | Prone Plank A proper plank strengthens …
20.8K views5 days ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
0:39
Standing Lumbar Extensions If you sit a lot or your low back feels tigh…
286 views2 months ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
3:10
13K views · 29 reactions | Dealing with an L4-L5 disc bulge and looki…
11.9K views3 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
3:59
13K views · 169 reactions | How To Sleep Correctly With A Bulging Di…
13.6K views1 week ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
2:49
36K views | Been told you have an L4-L5 or L5-S1 disc bulge but don’…
12.4K views3 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
4:17
3 Best Sciatica Stretches for Ultimate Sciatic Nerve Pain Relief. …
218.8K viewsJul 31, 2017
FacebookDr. Walter Salubro - Back To Health Chiropracti…
8:29
L4 L5 disc bulge exercises... Local Vaughan doctor shares 4 great ex…
148.6K viewsDec 19, 2020
FacebookDr. Walter Salubro - Back To Health Chiropracti…
6:36
29 reactions · 3 comments | What is Scoliosis and How is Scoliosis De…
74.2K views6 days ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
10:03
These 3 Gentle Daily Moves Help Calm Back and Leg Pain (L4–L5 Di…
2 weeks ago
YouTubeDr. Walter Salubro
See more videos
Static thumbnail place holder