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315K views · 3.2K reactions | How to properly do a wall ball: | Men's He…
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Ausletics || Nutrition & Training on Instagram: "The wall ball is a staple in functional fitness, but are you doing it right? Here’s how to perfect your technique and avoid common mistakes: Proper Setup: Keep the ball at chest height, elbows tucked, and feet shoulder-width apart. Full-Depth Squat: Don’t let the ball pull you forward, keep your chest up and drive through your heels. Explosive Drive: Use your legs, not just your arms, to launch the ball to the target. Common Mistakes to Fix: Holdi
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Ausletics || Nutrition & Training on Instagram: "The wall ball is a stapl…
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Crossfit Train Blackbox on Instagram: "If your arms are on fire after 10 wall balls, you’re missing the secret sauce! 🍗 Here’s the fix. Did this help? Double-tap if you learned something new! ❤️"
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