32K views · 889 reactions | Target your Lower Chest Muscle with this...
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1K views · 58 reactions | Try this 30 Minute Dumbbell Chest and Back Workout at home two or three times every week. This is a dumbbell full chest and full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. . This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . Say hello on Instagram - @tmm.midas | Midas MVMT | Facebook
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1K views · 58 reactions | Try this 30 Minute Dumbbell Chest and Back …
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Midas Movement on Instagram: "Cable Chest Fly variations to switch things up at your next workout. More of these in my YouTube video (Link in Bio to watch) . This is supposed to be an exercise library so reps and sets are customizable to each persons needs  . #chest #chestworkout #homeworkout #cableexercises #cablemachine #cableworkout #gymworkouts #chestday #pushworkout #pushday #chestflys #delts #pecs #bigchestworkout #upperchest #lowerchest"
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