When I first got pregnant, I felt so lost. Even though I was a fitness coach for so many years, this was uncharted territory for me. I had so many questions about what was safe, what wasn’t, and how to adapt my fitness routine to my pregnancy. After months of working so hard on this prenatal program, it’s finally HERE. And it goes beyond just workouts. I partnered up with @adri to bring you a COMPLETE guide for your pregnancy, including pelvic floor routines, mobility, and birth prep classes. Sh
When I first got pregnant, I felt so lost. Even though I was a fitness c…
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861 reactions · 71 shares | movement = therapy | Vicky Justiz | Facebook
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Pilates and Strength Workouts for Game-Changing Results
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today’s glute burn challenge will have you screaming, crying, and b…
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the most flattering shorts I’ve ever worn 🤌🏼 comment “shorts” and I’ll s…
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