Got quad drama? 🎭 If you’re dealing with discomfort in your quads --> Try point (vector) isometrics.⁠ Just like in climbing, where vector loads create a mechanical advantage, applying a load to your musculature can have similar effects. ⁠ Even without much loading at the point of application, the effects at either end (the anchors) are significant.⁠ This approach is especially useful for those dealing with tendinopathies or hot spots at muscle insertions. By introducing targeted loading, you ca
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Exercises 0-2 weeks post total knee replacement Exercise 1: Heel slides: aim is to increase range of motion in order to prevent stiffness from occurring in the knee joint Exercise 2: Inner range quadriceps: aim is to regain and increase strength and control of quadriceps muscle, which is important for performing tasks such as sit-to-stand, walking. Exercise 3: Straight leg raise: progression from inner range quads, same aim as above Exercise 4: Bridge: aim is to increase gluteal and hamstring st
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