consistency > #pilates #gym #running
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consistency > #pilates #gym #running
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alanis preworkout 😏 #fyp #gym
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➡️Comment “GLUTE” to get access to my upper & lower glute workout guide! 🍑🔥 Should you pause at the top or bottom⁉️🤔 For certain movements, we can vary the tempo to challenge the target muscle where it has the most leverage. ➡️For lengthened movements, this will be at the bottom.⬇️ ➡️For shortened movements, this will be at the top.⬆️ Try adding pauses into these movements to really fire up your glutes and challenge them where they are under the most tension 🔥🔥🔥 📲 Follow @fit_nessa_coach
➡️Comment “GLUTE” to get access to my upper & lower glute …
290 views1 month ago
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