Vagus Nerve Reset - most effective way to Destress your Body!
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YouTubeNervous System Ninja (Renée Ostertag)
Vagus Nerve Reset - most effective way to Destress your Body!
This exercise uses specific, strategic positioning of the eyes and head to send body messages of safety to the brain. Once the brain receives and believes that you are truly safe, it will relax in the form of a yawn, sigh or swallow - leaving you feeling more calm, centered and grounded. Join me live every Monday @ 1030 a.m. MST to discuss body ...
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