Pull Workout Back and Biceps 1️⃣ Lat Pulldown 4x12 2️⃣ Bent Over Rows 4x10 3️⃣ Single Arm DB Row
0:21
Pull Workout Back and Biceps 1️⃣ Lat Pulldown 4x12 2️⃣ Bent Over Rows 4x10 3️⃣ Single Arm DB Row
1.2K views3 months ago
YouTubeRyan Kendall
Your Back Hides Here | Resistance Band Lat PullDown + Bent Over Dumbbell Row + T-Bar Row | VISOR
0:31
Your Back Hides Here | Resistance Band Lat PullDown + Bent Over Dumbbell Row + T-Bar Row | VISOR
3.4K views2 months ago
YouTubeVISOR AI
INCLUDED.Lat Pulldown.Barbell Bent-Over Row.Seated Cable #
0:05
INCLUDED.Lat Pulldown.Barbell Bent-Over Row.Seated Cable #
2.4K views6 months ago
YouTubearyan_blog
🔺The 4 Back Exercises That Finally Made My Lats Look Wide #fitness
0:17
🔺The 4 Back Exercises That Finally Made My Lats Look Wide #fitness
1.6K views1 month ago
YouTubeD1sport Workout
Day 8/100 ✅ Back Day 💪 | Lat Pulldown ➡️ Bent Over Row #shorts
0:11
Day 8/100 ✅ Back Day 💪 | Lat Pulldown ➡️ Bent Over Row #shorts
1.2K views3 months ago
YouTubeMahakal Fitness 🔱
Back workout Part -3, Lat pulldown, Bent over Row #ytshorts #fitness
0:19
Back workout Part -3, Lat pulldown, Bent over Row #ytshorts #fitness
512 views2 months ago
YouTubeAli Hassan Fitness Information
Lat Pulldown Machine 💪 Build a Wider Back | Over 50 Natural Training
0:27
Lat Pulldown Machine 💪 Build a Wider Back | Over 50 Natural Training
515 views1 month ago
YouTubeMiguel Tall Mike
0:12
Cbum’s Secret to Thick Lats: The Bent Over Row Masterclass | 🫡 The Perfect Row 📈 #gym #motivation
439K views4 months ago
YouTubeFitwithshrikant
0:29
Lat Pullover AKA Cable Pullovers AKA Straight-Arm Pulldown Exercise Demo
1.7K views5 months ago
YouTubeMel Avan, MS, CSCS
0:31
🔥 Want a bigger, wider, and stronger back? Add these exercises to your workout routine!#fitness
11K views3 months ago
YouTubemuscle zone18 ●
0:22
🚫COBRA BACK 🐍 | 3 Cable Moves for WIDE LATS 🔥
16.5K views4 months ago
YouTubePahadi Bodybuilder Uk07 se
0:24
Supinated Grip Barbell Bent Over Row | Back, Lats & Biceps Strength
1.1K views3 months ago
YouTubeOne Life Personal Training
0:16
Essential Cable Straight-Arm Lat Pullover Tips
6.2M viewsJun 29, 2025
TikTokarielyu.fit
0:21
Straight-Bar Lat Pullover (Teres Major Focus) — Key Cues: \t•\tSet the pulley just above head height. \t•\tStep back 1–2 steps, lean slightly forward, and keep a soft bend in your knees. \t•\tBrace your core and maintain straight wrists to reduce joint stress. \t•\tPoint elbows slightly outward and keep a soft bend throughout — this reduces the need to keep upper arms tight to the body, shifting emphasis to the teres major. \t•\tDepress your shoulders to engage the upper back. \t•\tPull the bar
672K viewsAug 12, 2025
TikTokarielyu.fit
0:32
45-Minute Back Workout Routine for Upper Body
374.1K views3 months ago
TikTokchlojarvo
0:07
✅ How to Build Wider Lats ① Lat Pulldown ② Bent Over Row ③ Behind Pull-up ④ Seated Row 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
561.9K viewsMar 30, 2025
TikTokfitnesslabo.official
0:58
Back & Biceps Workout for a Thicker Physique | Gym Routine
115.6K views5 months ago
TikTokjuliaewing_lifts
0:20
Strengthen Your Back with Resistance Band Workouts at Home or Gym
134.1K viewsOct 21, 2024
TikTokarielyu.fit
0:25
💖 pull day ⤵️ • lat pulldown 4 x 10 • reverse pulldown 4 x 10 • bent over row 4 x 10 • reverse grip row 4 x 10 • rear delt fly 3 x 15 target: otot back dan ada kena bicep juga yaa ✨ #backworkout #backday #gymworkout #gymgirl #gymtips #gympemula #gymwanita #gymindonesia
191.9K viewsJan 4, 2024
TikTokdiana.nana.id
0:29
Lat pulldown like a pro!
25.2K views5 months ago
YouTubeLucas West
See more
Static thumbnail place holder