Upper Body Strength Class — One of the Many HIIT FIT Training Styles People want more than just repetitive workouts. They want structured training systems that develop different aspects of performance. That’s why HIIT FIT classes offer multiple training styles — each designed with a clear purpose. One of the key formats is the Upper Body Strength Class. 🔹 What This Class Focuses On Upper body strength sessions are designed to develop: chest power back strength shoulder stability arm endurance c
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Upper Body Strength Class — One of the Many HIIT FIT Training Style…
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TikTokhiitfit_transformation
BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built
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