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Are you trauma dumping? WATCH THIS ⬆️ Trauma dumping, also known as emotional dumping, refers to unloading one’s traumatic thoughts, feelings, and experiences onto someone else with no warning and little regard for the other person’s emotional state. Sharing traumatic experiences can offer the individual temporary relief from their feelings of shame, fear, or isolation. However, oversharing trauma is considered toxic and has detrimental effects on the person doing the dumping and the recipient.
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