Here’s and effective trap muscle exercise that targets all parts of the trapezius muscle in a single movement, using an incline bench and combining a shoulder blade squeeze with a front raise. Demo by Justin St Paul #backworkout #backday | Fit Media Channel

The trapezius muscle plays a key role in the movement of the forelimb - both in its forward “reach” phase and during retraction back toward the body. The thoracic part of the trapezius (Trapezius thoracis) is an essential link in the forelimb extension chain, running from the fore toe up to the poll. Its main function is to stabilise the top of the scapula, allowing the rest of the chain to lift and swing the limb forward efficiently. Weakness or atrophy of this muscle often leads to scapular in

The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya