Seated Cable Row
Seated Cable Row
5 viewsSep 16, 2009
muscleandstrength.com
Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to the seated cable row, many believe locking the torso is the “right” way, and moving it is the “wrong” way. But in reality, both are effective - each with a different purpose. 👉 Locked torso: More focus is on the lats, which are clean and controlled. Other muscles help stabilize, but the range of motion is smaller. 👉 Moving torso: Adds a controlled lean for a deeper stretch and stronger lat engagement through the pull, with backu
0:42
Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to the seated cable row, many believe locking the torso is the “right” way, and moving it is the “wrong” way. But in reality, both are effective - each with a different purpose. 👉 Locked torso: More focus is on the lats, which are clean and controlled. Other muscles help stabilize, but the range of motion is smaller. 👉 Moving torso: Adds a controlled lean for a deeper stretch and stronger lat engagement through the pull, with backu
50.8K views7 months ago
FacebookMuscle & Motion
How to do a Seated Cable Row
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How to do a Seated Cable Row
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How to Do Seated Cable Row Exercises: Tips & Techniques
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Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
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🎯 Seated Cable Row ⠀ Notice the torso movement, it’s not momentum. It’s a deliberate technique to fully stretch the lats and then achieve a complete contraction on the pull. ⠀ ✅ Lean forward slightly on the stretch ✅ Controlled lean back during the contraction ⠀ More range, more fibers, more gains. ⠀ 🎧 Focus, control, and strong mind-muscle connection. ⠀ #backday #seatedrow #mindmuscleconnection #hypertrophytraining #naturalbodybuilding #smarttraining #gymtips #latsworkout
5.2K views10 months ago
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How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
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Which Part of Your Back Are You Rowing? Find Out Here! Dial in your seated cable rows for maximum back gains! By adjusting your arm position, you can isolate different areas of your back: - Mid-Back Target: Angle your upper arms at 45 degrees to your torso for a mid-back focus. - Upper Back Target: Bring your upper arms to 90 degrees for a strong upper-back hit. - Lower Back Target: Keep arms parallel to your torso to engage the lower back more intensely. Master these adjustments for a balanced
54.5K viewsJan 2, 2025
FacebookFitonomy App
0:04
Which Part of Your Back Are You Rowing? Find Out Here! Dial in your seated cable rows for maximum back gains! By adjusting your arm position, you can isolate different areas of your back: - Mid-Back Target: Angle your upper arms at 45 degrees to your torso for a mid-back focus. - Upper Back Target: Bring your upper arms to 90 degrees for a strong upper-back hit. - Lower Back Target: Keep arms parallel to your torso to engage the lower back more intensely. Master these adjustments for a balanced
15.9K viewsNov 17, 2024
FacebookFitonomy App
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