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Lateral box drop rebounds for explosive power and athleticism ⚡️ This drill enhances reactive strength, improves force absorption, and maximizes the stretch-shortening cycle (SSC) for quicker, more powerful movements. Perfect for athletes needing speed, agility, and lower-body explosiveness! #AthleticPerformance #ExplosivePower #Plyometrics #SpeedTraining #JumpHigher #AgilityTraining #LegDay #SSC #SportsPerformance #powertraining
Lateral box drop rebounds for explosive power and athleticism ⚡…
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