This Plank Variation Trains Rotation, Stability & Control...thread the needle with band!
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YouTubeDoctor Brent Bedford
This Plank Variation Trains Rotation, Stability & Control...thread the needle with band!
Looking to improve thoracic mobility, shoulder stability, and rotational core strength? In this video, Dr. Brent Bedford demonstrates the Thread the Needle with Band in a Plank Position exercise. This movement challenges core control while improving upper body mobility and stability. This is a great exercise for: Shoulder stability Thoracic ...
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