Thoracic and Abdominal wall
26:00
YouTubeThe Noted Anatomist
Thoracic and Abdominal wall
Thoracic and Abdominal wall
140.1K viewsJun 8, 2022
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Thoracic Wall Pain
The Wall Test: Your Shoulders Are NOT the Problem! 🤯 If you struggle with shoulder or neck pain, you need to stop guessing and try this simple Wall Test now. This test quickly reveals the true culprit: a lack of thoracic spine (mid-back) extension and shoulder external rotation. Here's What It Reveals 🩺 Compensation: When you try to bring your arms overhead, your body needs mobility from the mid-back. If your T-spine is stiff (from years of sitting 🧑‍💻), your body cheats by arching your lowe
The Wall Test: Your Shoulders Are NOT the Problem! 🤯 If you struggle with shoulder or neck pain, you need to stop guessing and try this simple Wall Test now. This test quickly reveals the true culprit: a lack of thoracic spine (mid-back) extension and shoulder external rotation. Here's What It Reveals 🩺 Compensation: When you try to bring your arms overhead, your body needs mobility from the mid-back. If your T-spine is stiff (from years of sitting 🧑‍💻), your body cheats by arching your lowe
FacebookAdam Cannella
3.9K views2 weeks ago
19K views · 553 reactions | Thoracic Mobility The Key to Neck and...
0:45
19K views · 553 reactions | Thoracic Mobility The Key to Neck and...
FacebookNikki Thomas
14.7K views2 weeks ago
1.5K views · 35 reactions | Improve your posture with this simple routine... 2 rounds of: 30 sec wall pec stretch L 30 sec wall pec stretch R 10 thoracic rotations 15 shoulder W'S Let me know how it feels! To standing up straight, Chad Learn more about how you can get out of pain, improve your posture and offset the harmful effects of sitting ==>www.sittingsolution.com | Native Sitting | Facebook
0:57
1.5K views · 35 reactions | Improve your posture with this simple routine... 2 rounds of: 30 sec wall pec stretch L 30 sec wall pec stretch R 10 thoracic rotations 15 shoulder W'S Let me know how it feels! To standing up straight, Chad Learn more about how you can get out of pain, improve your posture and offset the harmful effects of sitting ==>www.sittingsolution.com | Native Sitting | Facebook
FacebookNative Sitting
1.5K views3 weeks ago