💥 Fix Your Thoracic Spine 💥 Your thoracic spine is the engine behind clean overhead mobility, stable shoulders, and effortless rotation. When it locks up, everything upstream and downstream starts compensating — stiff neck, cranky shoulders, tight low back. These four moves restore rotation, extension, and control where it actually matters. 1. Banded Bench Thoracic Rotation Uses band tension to open the mid-back and improve segmental rotation without letting the lower back cheat. 2. Sidelying
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Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin
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