How is @steveaoki brain-body connection? See if you can follow along with this mind/body brain teaser!💫 If you couldn’t get it the first time, no problem, keep going! You can start slow and give your brain time to get used to each step :) This exercise can improve & increase: - Mind/body Coordination & Brain Neuroplasticity, allowing the brain to adapt and learn more effectively - Cardiovascular health, as you start moving more quickly and your body heats up! For more Brain Challenges & Brain S
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