Teres Major and Minor Exercises: Benefits and How-To Workouts
Teres Major and Minor Exercises: Benefits and How-To Workouts
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🕺 teres minor - this movement stretches the back of the shoulder including the teres minor. It feels good. Don't forget to step up and into it like I show. My arm is rotated inward (internally) See your doctor for your specific case or for shoulder pain. #rotatorcuff #shouldermobility #shoulderstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy
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