3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprintin…
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Setting tempo!! Let’s talk about! We 🫶 fast tempos! Tempo is how fast the ball moves but also how high the ball peaks and falls through the hitting window. It gets our hitters gaps in the block and puts more pressure on the defense! We want to have consistent tempo so we have good connection with our hitters… how we do that! Let’s breakdown how Coach Emily (former LSU setter) does this! 1. If we are standing in the ground, we start with a good “left - right” step. Helps us with rhythm and pulli
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Setting tempo!! Let’s talk about! We 🫶 fast tempos! Tempo is how fast th…
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FacebookVista Volleyball Academy
“Slow it down to grow! Tempo control keeps your reps clean, muscles engaged, and results climbing.” Tempo control in the gym means performing each rep at a specific speed (e.g., 3-1-1-0), controlling how long you spend in each phase of the movement. It increases muscle tension, improves form, prevents cheating reps, and boosts strength and hypertrophy by making your muscles work harder without necessarily increasing weight. . . . . . . #GymTips #TempoTraining #ControlledReps #HypertrophyTraining
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“Slow it down to grow! Tempo control keeps your reps clean, mu…
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Switching up your tempo is a great way to keep your workouts challenging and effective without necessarily adding more weight. Here are a few ways you can adjust your tempo to make your workouts more challenging: 1️⃣ Slow down the eccentric phase: Focus on slowing down the lowering phase of your exercises. This can help increase time under tension and make your muscles work harder. 2️⃣ Add pauses: Incorporate pauses at different points in your exercises. For example, pause at the bottom of a squ
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Switching up your tempo is a great way to keep your workouts challe…
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FacebookTop Level Fitness Training
Fast Tempo Step Up
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