Teagan | Easy Macro Recipes on Instagram: "RECIPES + MACROS 👇 Carbonara Pasta Bake 🍝🔥 If you love comfort food but still want to stay on track, this one is your new best friend 😌 👉 Comment PLAN and I’ll send you my FREE 5-day meal plan Macros per serve (serves 4): 🔥 491 calories 💪 50g P 🍚 28g C 🥑 18.5g F Ingredients (for 4 serves): 🥣 160 g protein penne pasta 🥣 400 g chicken breast (raw) 🥣 120 g short-cut bacon 🥣 160 g light cream cheese 🥣 200 g high-protein Greek yoghurt 🥣 4 tbsp
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Teagan Kavan and Texas walk away with a win in their first game of this WCWS after a stellar outing by the freshman ✨ Kavan was SO effective at mixing speeds and keeping the hitters off balance. She has an incredible changeup that helped keep the Stanford offense to just ONE hit in 7 innings. #softball #collegesoftball #wcws #pitching #softballlife
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