Tatiana is diagnosed with Spina Bifida and several other disabilities. When she first started using dating apps she would hide her wheelchair from her profile. Today Tatiana has embraced the wheelchair as part of her identity and includes it in her pictures. Althought she hasn't gotten many matches, Tatiana knows somebody out there will understand the value she brings. | Special Books by Special Kids
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Tatiana is diagnosed with Spina Bifida and several other disabilitie…
786.2K viewsMay 9, 2019
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Handstand challenge | Tatiana
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Tatiana Movsesian | Fitness & Nutrition Coach on Instagram: "5 leg/glute exercises for the girliesss 🫶🏼🫶🏼🫶🏼 always make sure to do your stretches and warm up’s so you don’t hurt yourselves!!!! and save this video so you never forget 🤍 Wearing @oneractive as per usual"
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Tatiana Movsesian | Fitness & Nutrition Coach on Instagram: "5 l…
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Chloë Tatiana on Instagram: "The best leg day I’ve had in years 🙂‍↕️. Barbell Hip thrust (on the floor ) // rest 4 minutes Warm up x 8. 20kg each side 1 x 12. 40kg each side 2 x 12. 50kg each side 3 x 12. 45kg each side Smith machine RDL // rest 3-4 min 3 x 10. 20kg each side Deficit lunges // 3 min rest (Used a different cable machine that felt lighter so I went up in weight to feel as heavy as the previous machine at my usual gym) 1 x 10. 30kg each side 2 x 10. 40kg each side 3 x 10. 4
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Chloë Tatiana on Instagram: "The best leg day I’ve had in years &#x…
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Chloë Tatiana on Instagram: "It’s a short but painful Leg Day🥲 The movements: 🧅RDL 1 warm up set 3 sets of 12 Rest 3-4 minutes 🧅Hip thrust 3 sets of: 7 full range of motion straight into 5 reps of 1 rep and a 1/2 straight into burn out at the top range of the motion Rest 3-4 minutes 🧅Split Squats 2 sets until failure I got to about 18 reps Rest 90 seconds 🧅Hip Abduction 3 sets of 12 Rest 90 seconds 🧅Walk for 10-15 minutes 🧅Order a Wheelchai
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