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YouTubeFloris Gierman
How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)
My new book Running Breakthroughs is available now. Order Now For Free Book Launch Bonuses at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and ...
37.6K views7 months ago
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