Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series
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YouTubeBodyWisdom
Tai Chi for Beginners | Warm Up & Flexibility Exercises | Best Instructional Video Tai Chi Series
📌 Please Subscribe to our channel: https://rb.gy/sm05k Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with ...
891.4K viewsDec 2, 2019
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17K views · 234 reactions | Tai Chi's gentle movements hold the key to a longer, healthier life. 'Enhance Your Life: Tai Chi Exercises for Longevity and Well-Being' is your comprehensive guide to embracing the benefits of this ancient practice. #taichi #qigong #TCM #wudang #kungfu | Tai Chi Zidong | Facebook
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