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3.2K views · 89 reactions | TRX Pike This is a great core exercise that requires a lot of strength and full body control. Keep your core tight and try to raise your hips high. Lower with control to a flat neutral spine position. Kelly is 2.5 weeks out from her first UFE Figure/Fitness show at @ufeshows @ufeinsurrection . #TRX, #TRXTraining , #training , #ufeshows , ##fitness | Women Who Lift Weights | Facebook
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