🔥 Steven Lacey — Rebuilding the 101 MPH Engine ⚾💨 Slow motion doesn’t lie. Watch @StevenLacey load, rotate, and explode as he gets back to work at TopVelocity — dialing in power with med balls and baseball reps all offseason. This isn’t luck. It’s reps. It’s intent. It’s building the body to handle — and produce — elite velocity. 🌪️ The path back to 101 MPH is built on: ✔️ Explosive strength ✔️ Trunk power ✔️ Relentless consistency Hit play and see what real velocity work looks like — frame b
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19K views · 219 reactions | Edging is an important step in the process, but it’s my least important part. | Thomas Andrew Art | Facebook
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