3 Core Stability Training Exercises
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YouTubeFMS
3 Core Stability Training Exercises
Core Training is essential for improved quality of life, function, and protection from everyday forces. Although we love to work our core, we commonly forget or don’t know how to train it properly. There are four ways to train the core: Anti- Extension Anti - Flexion Anti - Lateral Flexion Anti - Rotation Here are three simple Anti-Rotational ...
7.4K viewsDec 26, 2022
Ship Stability Basics
55K views · 1K reactions | What factors ensure a ship remains stable even in rough seas? "Ahoy, sailors! ⛵️ Want to learn about ship stability and the difference between stiff and tender ships? ⚓For more maritime insights, follow us! #ShipStability #Sea #Ships #StiffVsTender #MaritimeSafety #NavigatingTheSeas #LearnWithUs #maritime | Marine Insight | Facebook
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55K views · 1K reactions | What factors ensure a ship remains stable even in rough seas? "Ahoy, sailors! ⛵️ Want to learn about ship stability and the difference between stiff and tender ships? ⚓For more maritime insights, follow us! #ShipStability #Sea #Ships #StiffVsTender #MaritimeSafety #NavigatingTheSeas #LearnWithUs #maritime | Marine Insight | Facebook
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