5-Minute Yoga Stretch Routine to Work Up to the Splits | Class FitSugar
5:22
YouTubePS Fit
5-Minute Yoga Stretch Routine to Work Up to the Splits | Class FitSugar
Working your way to the splits, often regarded as the ultiamte feat of flexibility, takes time. Regularly follow this yoga sequence, led by Mandy Ingber, to loosen tight hamstrings and open up inflexible hips and you will be well on your way to mastering the pose. The splits may be all about flexibility, but you don't get there without strength ...
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