One of these things is NOT like the others... and that's a GOOD thing!! Can you tell which one is the proper form for plank shoulder taps?? . If you guessed the top one, you are correct!! Notice these tips (and cues you'll hear your trainers say often) that are being followed correctly: 🔥 flat back, neutral neck 🔥 shoulders right above the wrists 🔥 core is tight 🔥 hips are square to the floor and not rocking side-to-side . Give these tips a try the next time you're in the gym! . #teachthewor
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