This lower body-focused sequence features a big “hamstring surprise” at the end! Do you know what I mean? Start in a low lunge position with 2 optional blocks on either side of your front foot. Bring your hands to the blocks or to the floor and tuck your back toes under and lift your back knee, arriving in a high lunge position with your hands down. (Sometimes called a “runner’s lunge” 😀) Then (and this is one of my favorite lunge-y moves!), straighten your front knee *as you bend your back kne
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