The Best Strength-Training Workout for Beginners - SilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
1 month ago
silversneakers.com
Your Daily Workout: 30-Minute Strength Circuit
Your Daily Workout: 30-Minute Strength Circuit
Jan 4, 2018
silversneakers.com
47K views · 702 reactions | There's no question strength training is key for healthy aging. Here, we lead you 3 simple, effective moves. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
2:27
47K views · 702 reactions | There's no question strength training is ke…
47.7K views2 weeks ago
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A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
205K viewsDec 28, 2021
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26K views · 429 reactions | 禮 Strong ankles = better balance, less stiffness, and more freedom to move! This class focuses on ankle strength and mobility to help you walk, climb stairs, and even dance with more ease and confidence. Take the first step toward a more active life - create an account today to explore more workouts designed just for you! Link in comments  | SilverSneakers | Facebook
9:45
26K views · 429 reactions | 禮 Strong ankles = better balance, less stiffn…
11.1K views1 week ago
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HIIT: Strength Interval Workout HIIT Strength Workout - SilverSneakers
HIIT: Strength Interval Workout HIIT Strength Workout - SilverSneakers
Jun 21, 2019
silversneakers.com
30-Minute Strength Follow-Along Workout - SilverSneakers
30-Minute Strength Follow-Along Workout - SilverSneakers
Jun 18, 2019
silversneakers.com
7:46
361K views · 1K reactions | Build strength and stability in your entir…
361.4K views1 week ago
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Bodyweight Circuit for Cardio, Strength, and Mobility - SilverSne…
Sep 14, 2019
silversneakers.com
5:19
23K views · 452 reactions | ✨ Want to boost your strength and stand t…
9.6K views2 weeks ago
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13:14
You can squeeze in a full-body strength workout in a short amou…
105.3K viewsOct 19, 2021
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8:06
121K views · 1.2K reactions | Your legs do a lot for you. Make sure th…
121.7K views2 weeks ago
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1:03
21K views · 216 reactions | Boost your cardio and build total-body...
21.1K views3 weeks ago
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119K views · 1.4K reactions |  Love to dance? This 20-minute workou…
58K views1 week ago
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40:33
SS Classic
127.6K viewsMar 6, 2019
YouTubeAlan Grider
10-Minute Strength Workout - SilverSneakers
Jan 9, 2022
silversneakers.com
31:04
Silversneakers BOOM Muscle
18.2K viewsMar 27, 2020
YouTubeTheresa Byer
24:28
Silver Sneakers Seniors Weights Workout
91.2K viewsApr 12, 2020
YouTubeJen Murphy Fitness
10:06
1,000 Steps in 10 Minutes | SilverSneakers
185.8K viewsJan 14, 2021
YouTubeSilverSneakers
12:07
10-Minute Better Balance Workout
111.3K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
222.4K viewsApr 29, 2020
YouTubeMetro Physical Therapy
46:30
Silver Sneakers 45 min Workout
12.5K viewsApr 16, 2020
YouTubeLauralyn Kofford
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.3M viewsMay 20, 2021
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
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YouTubeBulldog Gym
8:43
Exercises to Lower Blood Pressure
884.8K viewsFeb 23, 2021
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
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YouTubeSilverSneakers
6:00
SilverSneakers: 5-Minute Morning Wake-Up Call
142.6K viewsMay 20, 2020
YouTubeSilverSneakers
21:02
20-Minute Cardio Follow-Along Workout
449.1K viewsMay 28, 2019
YouTubeSilverSneakers
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