✨ This single leg Bridge is one way, with very similar movements, to strengthen your body and your 🍑 to do Shoulder Bridge, which is an advanced exercise in Mat Pilates!! 👉🏻 Do you know the Shoulder Bridge exercise? #beplus #apluspilates #pilatesonthebeach #matpilateseveryday #pilateschair matwork privatepilatesinstructor | A Pilates
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✨ This single leg Bridge is one way, with very similar movements, to st…
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Shoulder Bridge on the Reformer ≠ how high you lift 👀 It’s about control. 3 cues we coach every time: 1️⃣ Tuck before you lift 2️⃣ Ribs down, core on 3️⃣ Heels drive into the shins Train smarter. No weak links. 🔥 #reformerpilates #pilatesform #pilatestok #pilatesstrength #houstonfitness
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Shoulder Bridge on the Reformer ≠ how high you lift 👀 It’s about contro…
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Steal my hot mat sculpt flow made up of mostly classical mat exercises: Roll Up to Rolling like a Ball to Teaser to Single Leg Stretch to Double Straight Leg Stretch to 45% bend & extension to Shoulder Bridge with a little added banded abduction. #pilatesinstructor #matpilates #hotpilates #pilatesform #pilatestok
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