The gymnastic/yoga Bridge is a great move that demonstrates your back and shoulder flexibility and strength. But some people treat it as if you can either do it or you can’t! Well here’s 5 variations you can use to work your way to a solid full Bridge - Shoulder Bridge - Wrestler Bridge - Neck Bridge - Half Bridge Press-Up - Elevated Bridge Press-Up | GMB Fitness

22K views · 95 reactions | Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise. #yoga #yogalife #yogainspiration #yogateach #yogapractice #yogafit #yogagram #yogalifestyle | Hatha Yoga Institute | Facebook

Using a yoga chair for Bridge Pose (Setu Bandhasana) variation helps support your spine while strengthening the lower back, glutes, and hamstrings. The chair creates space for your chest to open more freely and encourages deeper activation through the legs without compressing the lumbar spine. This setup also improves circulation and gently stimulates the nervous system for a calm, grounded feeling. Try these variations using a yoga chair and let me know how it went—sometimes the simplest suppor