Are you doing SL RDLs wrong? 🤔 Here are the 3 most common faults I see in the Single-Leg Romanian Deadlift: 1️⃣ Rounding the back / back leg lagging → loses hamstring tension and can lead to low back pain. 2️⃣ Opening the hip → loads mainly the lateral hamstring and keeps the stance leg stuck in external rotation. 3️⃣ Excessive knee bend → turns it into a quad-dominant movement instead of loading the posterior chain. Now that you know what not to do — here’s why this is one of my favorite hamst
Are you doing SL RDLs wrong? 🤔 Here are the 3 most common fault…
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