5.9K views · 199 reactions | Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr | Facebook
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5.9K views · 199 reactions | Before you can switch up your fitness wit…
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Inspired by Da Rulk's work with first responders & military, hostages are a key functional training movement that will power up your quads. Here he breaks down the movement – with modifications if required. Start your 7-day free trial now at: Centr.com/join-us | Centr
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Inspired by Da Rulk's work with first responders & military, hostages ar…
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FacebookCentr
3.4K views · 166 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
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3.4K views · 166 reactions | We wanted to go in-depth to help you …
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21K views · 624 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
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21K views · 624 reactions | It's the rock star of Da Rulk's functional tr…
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Step inside the Anaheim Fire and Rescue training center as legendary coach RULK @da_Rulk� leads an intensive resilience training circuit for our dedicated firefighters! 💪🚒 From strength to stamina, stability, and reactions on the Reactive Intelligence Wall (RIW), they push their limits testing reactive endurance, accuracy and speed 🛡️ After an 8-minute @�Plunge in the cold tub, they’re back on the RIW, analyzing data points post-cold exposure. 🌊 Witness their peak performance! #AnaheimFireRe
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Step inside the Anaheim Fire and Rescue training center as legenda…
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5.5K views · 143 reactions | Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr | Facebook
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5.5K views · 143 reactions | Rulk's Side Gorilla is one of the most cha…
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1K views · 74 reactions | WARNING This session designed for first...
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