We’ve got 3 rotational exercises to add to your exercise routine for a strong core! 1. Cable rotations 2. Rotational medicine ball slams 3. Russian twists… do you do rotational core work? #adcradnor #personaltrainer #personaltraining #fitnessfriday #coreworkout #corefitness #trainertips #workoutideas #rotationalcore | AFC Fitness
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We’ve got 3 rotational exercises to add to your exercise routine for a strong core! 1. Cable rotations 2. Rotational medicine ball slams 3. Russian twists… do you do rotational core work? #adcradnor #personaltrainer #personaltraining #fitnessfriday #coreworkout #corefitness #trainertips #workoutideas #rotationalcore | AFC Fitness
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