A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good
15:17
YouTubeWell+Good
A Physical Therapist's Morning Stiffness Workout | Trainer of the Month Club | Well+Good
Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible -- enjoy them from your bed, couch, or living room rug--- virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play! To get notified ...
275.8K viewsApr 3, 2023
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