The System That Finally Makes Sense of Your Health
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The System That Finally Makes Sense of Your Health
338 views2 months ago
YouTubeOwn Your Health with Katie Brindle
Katie Brindle on Instagram: "It’s World Menopause Month, and one of the most effective tools for easing symptoms is body tapping. This simple one-minute ritual helps offset sluggishness and that restless-yet-exhausted feeling. Founded on the practice of Pai Sha, an ancient Chinese technique used for centuries to clear stagnation, release toxins and restore energy flow throughout the body. This is the ancient method modern life forgot. Just one minute a day can transform how you feel in your body
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Katie Brindle on Instagram: "It’s World Menopause Month, and on…
9.9K views2 months ago
Instagramkatie_brindle
Katie Brindle on Instagram: "In the brand new episode of Own Your Health, I sit down with @emilylisanti to explore the powerful practices that transformed her health, purpose, and career. We cover: • Chinese medicine wisdom (lungs = grief & gratitude) • the Move • Meditate • Manifest method, • body scanning • spiritual testing • inner-child/ancestral healing • Practical daily rituals (gratitude, journaling, visualisation) that actually stick! You can watch the full episode on YouTube, Spotify an
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Katie Brindle on Instagram: "In the brand new episode of Own Your H…
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Katie Brindle on Instagram: "A simple technique to support breast health I’ve been exploring this method inspired by the Grand Master @mantak_chia and have found it genuinely helpful for reducing stress. Which is so important at this time of year when we’re all feeling overwhelmed! So many of us hold tension, stress and stagnation in the chest, partly because your Liver channel runs underneath the breast. When energy gets stuck here, it can manifest as frustration, irritability or a sense of thi
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Katie Brindle on Instagram: "A simple technique to support breas…
8.3K views4 weeks ago
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Katie Brindle on Instagram: "What is the ABC of Health? In the brand new episode of Own Your Health, I explain how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping. What you’ll learn: - Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better. - A simple breathing routine to shif
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Katie Brindle on Instagram: "What is the ABC of Health? In the brand n…
2.5K views1 month ago
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Katie Brindle on Instagram: "It’s the season of the lungs, the perfect time to work with your breath. In Chinese medicine, the breath is the body’s number one healing tool. You breathe around 30,000 times a day, and every breath is a chance to release what you no longer need and invite in what nourishes you. Try this simple “Darth Vader Breath” to help clear negativity, tension, and stagnation: Inhale slowly for 4 counts. Exhale with a long, audible “haaaaa”, as if you’re letting go of everythin
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Katie Brindle on Instagram: "It’s the season of the lungs, the perfect ti…
5.5K views2 months ago
Instagramkatie_brindle
Katie Brindle on Instagram: "Do you ever feel like your body is carrying heaviness you can’t shift? One of my favourite practices to release stuck energy is the snow globe concept. Imagine your body as a snow globe where stress and toxins sink to the bottom. By gently shaking and moving the body, you stir them up, and instead of letting them resettle, you release them with breath, sound and intention. Follow along with me as I show you step by step how to do this simple but powerful practice. Yo
Katie Brindle on Instagram: "Do you ever feel like your body is carryin…
11.1K views3 months ago
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Katie Brindle on Instagram: "As we move further into autumn, cold an…
7.8K views2 months ago
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Katie Brindle on Instagram: "Do you notice yourself getting run down …
11.1K views3 months ago
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Instagram
33.4K viewsAug 2, 2023
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Katie Brindle on Instagram: "Are you struggling with burnout this C…
18.9K viewsDec 7, 2024
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This session is for anyone feeling tired, overwhelmed, blocked, anxi…
490 views2 months ago
FacebookKatie Brindle
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Do you ever wish you understood your body better? I certainly did, …
463 views1 month ago
FacebookKatie Brindle
I am so excited to announce that the Own Your Health podcast is back f…
436 views2 months ago
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Katie Brindle on Instagram: "So many people ask me about using t…
14.6K viewsAug 14, 2020
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Katie Brindle on Instagram: "If you’re struggling with back pain, …
27.3K viewsSep 10, 2023
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Katie Brindle on Instagram: "Welcome to all @happyplaceoffic…
13.9K viewsAug 11, 2022
Instagram
This post will change your approach to your health #healthy#tcm #fypage
18.9K viewsNov 10, 2022
TikTokkatie_brindle
Katie Brindle on Instagram: "This exercise is so simple but comes w…
68.3K viewsSep 28, 2023
Instagram
Liz Earle MBE on Instagram: "Live in my bedroom with the wonderful K…
16.1K viewsJan 25, 2021
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TikTok · Katie Brindle
May 26, 2023
TikTok
Did you know #acupressure can help soothing heavy menstrual ble…
22K viewsMar 10, 2022
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Katie Brindle Answers Your Most-Asked Questions!
2.3K viewsJan 8, 2022
YouTubeOwn Your Health with Katie Brindle
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May 24, 2023
TikTok
if you are a fan of #meditation you will love #qigong ✨ #wellnesstips …
6.1K viewsJan 17, 2022
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Katie Brindle on Instagram: "Feeling exhausted yet restless? Would yo…
8.9K viewsSep 24, 2020
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Katie Brindle on TikTok
Jul 7, 2023
TikTok
Katie Brindle on Instagram: "I have been asked so many times recentl…
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Instagram
#dizzy #dizziness #headache #headacherelief #nausea #travelsi…
561K viewsApr 13, 2023
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Katie Brindle on Instagram: "Constantly feeling stressed? Try …
16K viewsJun 28, 2024
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