Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
0:31
Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
204.2K views1 month ago
TikTokesmeeetwell
Quads vs. Glutes on the Leg Press Machine 🍑🦵 Explore the Gym plan in the BetterMe app (link in bio) Fit by @BetterMe Store US 🖤 #glutesvsquads#glutesvsquadshack #betterme #bettermeapp
0:07
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Short videos

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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week
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