13K views · 497 reactions | Movement of the Day: (Leg Pummeling Drills). Here are 7 leg pummeling drills to improve your movement in Jiu Jitsu. Use these as warm ups before training or home exercises when you can’t make it to class. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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13K views · 497 reactions | Movement of the Day: (Leg Pumm…
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