How To Do A Bicep Curl | The Right Way | Well+Good
2:46
YouTubeWell+Good
How To Do A Bicep Curl | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood ] Bicep curls are the perfect way to build strong arms, but it's not always easy to do them the right way. Follow along with Amber Rees and Lindsey Clayton, senior instructors at Barry's, for all of the tips and tricks to nailing ...
278.6K viewsMar 16, 2021
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Bryan Renshaw on Instagram: "💪 Free Weights = Bigger Biceps (Full Workout!) Slow it down. Control every rep. Form beats ego every time. This one lit my arms on fire — that 100-rep finisher is no joke 😤 💥 1️⃣ Barbell Curl — 5x5 2️⃣ Barbell Spider Curl — 5x5 3️⃣ Incline Hammer Curl — 5x5 4️⃣ EZ-Bar Curl (Close Grip) — 1x100 Tag me when you try it 👇 Ready for custom workouts made for YOU? Tap the link in bio."
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Bryan Renshaw on Instagram: "💪 Free Weights = Bigger Biceps (Full Workout!) Slow it down. Control every rep. Form beats ego every time. This one lit my arms on fire — that 100-rep finisher is no joke 😤 💥 1️⃣ Barbell Curl — 5x5 2️⃣ Barbell Spider Curl — 5x5 3️⃣ Incline Hammer Curl — 5x5 4️⃣ EZ-Bar Curl (Close Grip) — 1x100 Tag me when you try it 👇 Ready for custom workouts made for YOU? Tap the link in bio."
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