Mindfulness. Progressive Muscle Relaxation (30 minutes)
30:33
YouTubeBe.Here.Now.
Mindfulness. Progressive Muscle Relaxation (30 minutes)
Guided Mindfulness Practice, using Progressive Muscle Relaxation (PMR) to reduce stress and tension. This technique can help build awareness and inner connection to our physical body, how it feels and what it needs in the present moment. Duration: 30minutes Music: MRM Team, Alpha Waves: Uplifting Hope
2.6K viewsAug 27, 2021
Progressive Muscle Relaxation Benefits
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
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