Tom Walsh on Instagram: "Chicken Sausage Breakfast Burritos (Sheet Pan) Sheet Pan Meal Prep Series Episode 5 Per Burrito (Makes 12): 380 Calories 38g Protein 25g Carbs 14g Fat — Ingredients: 2 red bell peppers 2 green bell peppers Lean Ground Breakfast Sausage: 32oz 96% ground chicken, turkey, or beef 50g (4 Tbsp) sausage seasoning* 15g (1 Tbsp) olive oil Blended Egg Mixture: 500g egg whites 3 eggs 200g cottage cheese 10g corn starch 10 slices American cheese 5g nutritional yeast (optional) Salt

Tom Walsh on Instagram: "LOADED CHEESEBURGER FRIES (Animal Style Fries) Sheet Pan Meal Prep Series Episode 6 Per serving (Makes 8) 510 Calories 48g Protein 34g Carbs 19g Fat — “Fries” Base: 1400g Yukon gold potatoes, sliced into thin pieces 25g (2 Tbsp) olive oil 1 tsp coarse salt ½ tsp black pepper Caramelized Onions: 3 large yellow onions, diced 455g (16oz) beef bone broth 15g (1 Tbsp) Worcestershire Burger Beef: 48oz 93% beef 75g (6 Tbsp) Sausage/Burger seasoning* OR Seasoning of choice + 1/2

Christina Thornton on Instagram: "Bringing back the elite Jennifer aniston salad for this weeks meal prep! 🥑✨🌱🍋 Salad: - 1 can chickpeas - 1/2 cucumber, chopped - 1/4 red onion, chopped - 1/4 cup green onion, chopped - 1 cup cooked quinoa - 3/4 cup parsley, chopped - 1/2 cup mint, chopped - 1/2 cup pistachios, crushed - 1/2 cup pressed cottage cheese - 3 beef sticks @chomps (ily hehe) Dressing: - 1/4 cup olive oil - 1 tbsp honey - juice of 1 lemon - 2 tbsp ACV - 1/2 tbsp Italian seasoning - 1