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🟠 extension to the neck, mid, and lower back. This provides both a nice stretch or mobilization into extension for the spinal joints as well as a challenge for your abdominal muscles. The angle provides a nice smooth transition with the towel into a comfortable extension position. Extension may benefit some people. This feels great on my neck and upper back but it certainly is case by case and always remember that with anything. See your doctor prior to performing any exercise. #midback #extens
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