Every Greatest Master Who Began Qigong, Didn’t Just Jump In... 😌 They started with the secret weapon – a strong foundation! Just like them, even as a student on your Qigong journey, you can benefit from focusing on foundational practices. Imagine these masters, their strength, focus, and inner peace built not just on physical prowess, but on a strong understanding of the body’s alignments and energy flow. ✨ These seemingly simple postures like Zhan Zhuang (standing meditation), Horse Stance, Bo
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