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TikTokrabbit.pole
Pole Dance Spin Progressions (Not for Beginners)
Single hand pole spin / flare progressions!🌸 These moves are not beginner-friendly, so take it easy and don't rush—proper shoulder strength and cross-training are essential to avoid injury! There are additional steps beyond these, as a one-size-fits-all approach doesn't apply. ⚡️ #poledance #polelove #polevault Rabbit Pole(@rabbit.pole ...
30.6K views7 months ago
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