1.4M views · 17K reactions | 3 Simple Exercises to Improve your Knee Health at Home!! 朗朗朗 #kneepain #arthritis | Physical Therapy Session | Facebook

Mrs. Mary demonstrates the fundamentals of plies in this ballet class tutorial. Learn more about taking ballet classes at our campuses in River Ridge, Harahan, and Mandeville, LA at http://www.laapa.com/ballet-classes-mandeville-metairie-kenner-river-ridge-harahan Get additional lessons and tips from our instructors at http://www.laapa.com/lessons-and-tutorials. | Louisiana Academy of Performing Arts

9.9K views · 107 reactions | Physical, medical, and _________! The three most important elements in ballet! If you’re an aspiring ballet student, this video is a must-watch. See how Mr. @alexeimoskalenko expertly teaches these essential basics. Hit play ▶️ and watch closely  | Runqiao Du Ballet Coaching | Facebook

Level 5 adagio at the barre by @vvv.varya_ 🤩 It's exciting to see someone's progress as they develop from the basics to the advanced levels of the Vaganova program! Thank you for sending us this beautiful video! 💕 We are getting ready for the Level 1 teacher training program with Ekaterina Trunina next week! Comment LEVEL1 to get our special offer for first-time attendees and join our live seminar from October 9 to 13! Link: bit.ly/level-1-24 📌 Follow Russian Ballet International for more upd