6.9K views · 18 reactions |  Here's a great exercise for building...

💡 Here's how you can address ulnar sides wrist pain with a resistance band.⁠ ⁠ ⁠ ⁠ 🎯 You can also use this same exercise to help with radial deviation range of motion!⁠ ⁠ ⁠ ⁠ 🚀 Skip the fluff—get practical, actionable techniques for assessing running injuries: ⁠ ⁠ ⁠ ⁠ 👉️ Try Practicals for FREE now for 7 days: https://www.physio-network.com/practicals/ ⁠ 🤝 You'll get instant access to this Management of Wrist Injuries in Athletes Practical with @iangattgattman plus our growing library of Pr

🎯 Here's a fantastic exercise to prepare the wrist for impact in a variety of ways.⁠ ⁠ 🥊 This could be a good exercise for athletes like boxers, gymnasts, or wrestlers!⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals.⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Wrist Injuries in Athletes Practical with @iangattgattman plus our growing library o