How to Do a Perineal Massage
0:54
YouTubeWhat To Expect
How to Do a Perineal Massage
A little prep now could help your body feel more ready for the big day ahead. Pelvic floor physical therapist Dr. Sara Reardon (@thevaginawhisperer) shares a step-by-step guide to perineal massage and what every mama-to-be should know before getting started. We're with you, with mom wisdom, trusted answers, and a warm hug. 💜 💜 Download ...
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JESS JENKINS | Women’s Health Physio + Pilates on Instagram: "Day 18 of 30: Pelvic Health Tips HOW TO DO PERINEAL MASSAGE 🤰✨(SAVE FOR LATER!!) Did you know? Regular perineal massage in late pregnancy can: ✅ Reduce the risk of episiotomy by 21% ✅ Lower the chance of perineal tears ✅ Cut the risk of severe (3rd & 4th degree) tears by 64% ✅ Improve healing & reduce post-birth perineal pain ✅ Shorten the second stage of labour ✅ Reduce the risk of anal incontinence Watch to learn how to do it safel
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JESS JENKINS | Women’s Health Physio + Pilates on Instagram: "Day 18 of 30: Pelvic Health Tips HOW TO DO PERINEAL MASSAGE 🤰✨(SAVE FOR LATER!!) Did you know? Regular perineal massage in late pregnancy can: ✅ Reduce the risk of episiotomy by 21% ✅ Lower the chance of perineal tears ✅ Cut the risk of severe (3rd & 4th degree) tears by 64% ✅ Improve healing & reduce post-birth perineal pain ✅ Shorten the second stage of labour ✅ Reduce the risk of anal incontinence Watch to learn how to do it safel
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JESS JENKINS | Women’s Health Physio + Pilates on Instagram: "Day 18 of 30: Pelvic Health Tips HOW TO DO PERINEAL MASSAGE 🤰✨(SAVE FOR LATER!!) Did you know? Regular perineal massage in late pregnancy can: ✅ Reduce the risk of episiotomy by 21% ✅ Lower the chance of perineal tears ✅ Cut the risk of severe (3rd & 4th degree) tears by 64% ✅ Improve healing & reduce post-birth perineal pain ✅ Shorten the second stage of labour ✅ Reduce the risk of anal incontinence Watch to learn how to do it safel
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