This is how you train your core in just five minutes.Perform each exercise for one minute: 1. In and outs – activate your lower abs. 2. Plank – strengthen your deep core stabilizers. 3. Single leg glute bridges – connect your core to your posterior chain. 4. Scissor kicks – challenge your hip flexors and coordination. 5. Mason twists – fire up your obliques for rotational strength.No equipment needed. Just five minutes to build a stronger, more stable core. | Personal Trainer Alejandro
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This is how you train your core in just five minutes.Perform each exercise for one minute: 1. In and outs – activate your lower abs. 2. Plank – strengthen your deep core stabilizers.
Personal Trainer Alejandro. Personal Trainer Alejandro · Original audio. This is how you train your core in just five minutes.Perform each exercise for one minute: 1. In and outs – activate your lower abs. 2. Plank – strengthen your deep core stabilizers. 3. Single leg glute bridges – connect your core to your posterior chain. 4. Scissor ...
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